It’s one of the best benefits of sobriety I’ve experienced. This one happened for me relatively early on, and that’s WITH pregnancy brain. Because I’ve been there, I know what an unsatisfying answer can be, so to give you a morale boost, I want to go over some of the biggest benefits of sobriety I’ve experienced in my journey. If the partner living with SUD hasn’t found healthy ways to cope with the trauma or PTSD, then it could begin to affect them in negative ways.

Recovering from addiction also teaches you about yourself. This is because you got to learn through the ups and downs of addiction and addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do. With this newfound information about yourself, you can craft a new life for yourself that best fits your personal needs.

Learn to Manage Stress

But when you’re sober, you’ll be able to think more clearly, fact-check, and make better financial decisions. Nobody likes to admit this, but life can feel quite boring in the first few months of recovery – which can be a reason why people relapse at such fast and alarming rates that they do. If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. It’s essential to start recovery fully aware of the obstacles ahead, so that you’ll be positioned to navigate them.

In addition, quitting drugs and alcohol also usually comes with mental health conditions, like anxiety or anhedonia (inability to feel pleasure). The partner in recovery may experience irritability and even have angry outbursts. Living a sober life will give you way more time than living with addiction. This is because when you suffer from addiction, you become consumed with getting more alcohol or drugs and that alone. But, when you become sober, you get to have all the time that you would have normally used to obtain substances while suffering from addiction. With all this newfound time, you can change your life for the better.

Build Healthy Relationships

But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, Top 5 Questions to Ask Yourself When Choosing Sober House the easier it is to prevent relapse. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism.